Individual Therapy in Arlington, MA
Sessions available online or in-person.
Can you relate to any of these?
You’ve spent your life being who other people expected you to be and lost track of you along the way.
Compliments feel “cringey” or undeserved. And self-praise? What even is that?
You feel trapped by your emotions, unsure how to express them—or if you even should.
You grew up with a caregiver with a strong or controlling personality and at times felt silenced or dismissed.
You want to be kinder to yourself, set boundaries, and feel less anxiety—but you’re not sure where to start.
If this is you, you’re in the right place.
About working with me…
I’m a therapist in Arlington, MA, specializing in helping people reconnect with their feelings and express themselves authentically.
If self-doubt, anxiety, depression, or harsh inner criticism hold you back, I want you to know that things can change.
With over a decade of experience, I offer a personalized, interactive approach using trauma-informed care, psychodynamic therapy, and mindfulness techniques.
Therapy with me is collaborative, welcoming all parts of you—joy, pain, and everything in between! Together, we can learn what truly makes you happy and how to live life accordingly (instead of according to others’ expectations)!
In therapy, we’ll explore ways to:
Reconnect with your emotions. We’ll uncover feelings that may have been ignored or pushed aside. While this can feel overwhelming at first, it’s also the first step toward freedom and clarity (and I’ll be alongside you at every step, working at your pace).
Build comfort with your emotions. You’ll learn to be with your feelings, even the difficult ones.
Find confidence in sharing your feelings. We’ll practice communicating your thoughts and emotions with confidence.
Live authentically. Finally, you’ll learn how to align your decisions with your true desires—no longer living for others but building a life that feels right for you.
It’s time to reconnect.
With Yourself
Therapy provides a safe space to tune into your emotions, understand your needs, and reclaim your voice. This can feel liberating, energizing, and transformational!
With the Past & Present
By exploring how early experiences shape your current patterns, we can uncover meaningful insights that lead to lasting change.
With Others
As you build confidence in expressing your emotions, you’ll find it easier to create deeper, more authentic, and more fulfilling connections with the people around you.
You deserve to live a life that reflects your values, wants, and needs—not someone else’s expectations.
If this resonates with you, I’d love to help you take the next step toward self-discovery and growth. Let’s work together to uncover your voice and build a life that feels authentically yours.
